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Building a psychologically-informed future
for health & fitness coaching
Coaches are often supporting people through challenges relating to food, body image, motivation, wellbeing and mental health, yet psychology is rarely a core part of traditional training, especially in the fitness industry
Lumi delivers practical, evidence-based psychology education and supervision to help coaches and teams better understand psychology and mental health so they can support their clients with greater confidence, compassion and skill.
Our specialist psychology clinic is focused on supporting people with food, body image and weight-related issues. Through training coaches to become more psychologically-informed, we are building a trusted referral network. This enables us to deliver a more joined-up approach to for clients who may benefit from coaching or training alongside, or beyond, therapy.
Example topics
Dr Claire Hamlet
Founder, Psychologist & Lead Trainer
I'm passionate about making evidence-based psychology more accessible outside of the therapy room.
As someone with a long-standing interest in health and fitness, If you're a health or fitness professional, you're likely working with people navigating challenges around food, body image, confidence, stress, motivation, life events, and mental wellbeing every day. Yet many coaching qualifications spend little time exploring these topics, if they cover them at all.
My mission is to help build a psychologically informed health and fitness industry. I want to make psychology more accessible (within appropriate professional boundaries, of course) so that more people can benefit from it than I could ever reach through one-to-one support alone.
I'd love Lumi to be shaped by the people it serves. If there's a topic you'd like to learn more about, you're interested in collaborating, or you're a mental health professional who shares this vision, I'd love to hear from you (lumipsychologyuk@gmail.com) or find me on Instagram.
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